Why Does Beef Jerky Have So Many Carbs

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It's a savory snack that keeps you going all afternoon, but is beefiness jerky healthy?

Beefiness jerky is the perfect salty route trip snack. Information technology comes in a diversity of flavors (homemade teriyaki jerky, anyone?) and has a long shelf life. It's besides a popular work-from-domicile snack because of its loftier poly peptide and low carb content.

But a lot of people wonder: Is beef jerky salubrious? Well, the answer is complicated…

Beefiness Hasty Benefits

Beef hasty is a protein powerhouse, with over 6 grams of protein per serving to fill y'all up without weighing you downwards. It's made from lean cuts of beef that take been dried and cured, and they are normally marinated in seasonings beforehand. These lean cuts are depression in fat and carbs. I large piece of beefiness hasty has about 82 calories, 2.2 grams of carbs, five.1 grams of fat and 6.six grams of protein.

In improver to being a adept source of lean protein, beef jerky is rich in iron, folate, calcium and vitamins A and C. Because it's been preserved, beefiness jerky is a convenient on-the-get snack and can easily be tossed in a piece of work bag for snacking emergencies.

Is Beef Jerky Good for you?

While beef jerky is clogged of health benefits, it has its share of downsides too. Because of the curing process, it's loftier in sodium with 443 milligrams in one serving (about 18% of the recommended daily total).

The American Cancer Society recommends limiting your intake of ruby and processed meats like beef jerky. That's because the Earth Health Organization has concluded that eating 50 grams of candy meat every mean solar day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every mean solar day tin too up your risk for pancreatic and prostate cancers.

The lesser line: Yep, beef jerky tin can be part of your healthy nutrition, but it isn't an everyday food.

How to Detect Good for you Beef Jerky

The best way to observe healthier beef jerky options is to be a food label skilful. First, look for no added nitrites or nitrates; those are the preservatives that prevent bacteria growth but have been linked to certain types of cancer. Next, wait for grass-fed, organic beef; this will give you more vitamins and minerals without the extra antibiotics and fillers.

If you're up for a project, endeavor making your ain beef jerky and then you know exactly what ingredients are beingness used. No time to make your own from scratch? Try these salubrious brands of store-bought jerky.

Salubrious Hasty Brands We Love

• Lorissa'due south Kitchen Grass Beefiness Sticks are made from 100% grass-fed beef and are keto-friendly.
• People's Selection Beef Jerky has no added nitrites, nitrates or MSG. It's also free of sugar, gluten and soy.
• Sogo Snacks Beefiness Sticks are made from humanely-raised beef and are paleo-friendly.
• Land Archer Turkey Jerky will help you to cut dorsum on the red meat in your diet. Information technology has all the rich flavor without the extra saturated fat.

High-Protein Bites Perfect for Snacking

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. It'south piece of cake to make ahead and carry to the ballpark, embankment or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Examination Kitchen, Milwaukee, Wisconsin

Chimichurri Monkey Bread

The herby goodness of my favorite sauce shines in this nostalgic breadstuff recipe that comes together quickly thank you to refrigerated biscuits. Serve warm as an appetizer with marinara for dipping, or as a side to an Italian entree. —Eden Dranger, Los Angeles

Mediterranean Shrimp Dip

Guests will not be able to stop eating this savory dip. The orangish color makes it natural for a political party. —Gina Wilson, Austin, Texas

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's notwithstanding a crowd-pleaser? Yous've found information technology! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, Due north Carolina

Nut Butter Cups

My indulgent, nutty treat is simple to make and looks fabulous. At our firm, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas

Soft Behemothic Pretzels

My husband and our friends and family unit beloved these soft, chewy pretzels. Permit the bread machine mix the dough, then all you have to exercise is shape and bake these fun snacks. —Sherry Peterson, Fort Collins, Colorado

Marinated Cheese

This special titbit always makes information technology to our neighborhood parties and is the get-go to disappear at the buffet table. It's attractive, succulent—and piece of cake! —Laurie Casper, Coraopolis, Pennsylvania

Strawberry-Carrot Smoothies

My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, information technology's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Garlic & Onion Cashews

You'll be prepare for either a quick snack or an like shooting fish in a barrel hostess gift when you use this recipe. —Anndrea Bailey, Huntington Embankment, California

Italian Snack Bread

I've served this snack bread alongside spaghetti, as an appetizer and as a main dish. Because it stays so tender, I often bake it a 24-hour interval earlier. —Joan Nowacki, Pewaukee, Wisconsin

Cold Chicken-Cheese Kabobs

These appealing kabobs will add pizazz to whatever political party—and you don't even take to get out the grill! —Sherine Gilmour, Brooklyn, New York

Walnut Zucchini Muffins

Shredded zucchini adds makes these walnutty muffins extra tender. If you accept lots of zucchini in summertime as many of us do, this is a good way to use some of it. —Harriet Stichter, Milford, Indiana

Nutty Drupe Trail Mix

This recipe, my son'south favorite, earned me an A in my early childhood nutrition course. It lets you have control of what your children snack on! —Cheri Majors, Claremont, California

Garlic Toast Pizzas

Betwixt working total-time, going to schoolhouse and raising three children, finding time-saving recipes that my family likes is one of my biggest challenges. These quick pizzas pack a huge amount of flavor. —Amy Grim, Chillicothe, Ohio

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that's mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

Thai Veggie Dip

This delicious dip is full of flavor, color and crisis, but non full of calories. There's mild sweetness from the honey with a bit of heat at the stop from the pepper flakes. If spicy food is your thing, feel gratis to add an actress dash of pepper. —Jeanne Holt, Mendota Heights, Minnesota

Mango-Peach Smoothies

This is my toddler son's favorite breakfast—he'll have one of these over pancakes any mean solar day! Become creative when mixing fruits and fruit-flavored yogurts; nosotros beloved peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, Illinois

BLT Muffins

These muffins prove the classic combo of salary, lettuce and tomato is expert for so much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota

Frozen Berry & Yogurt Swirls

I enjoy these frozen yogurt pops because they double every bit a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

Caramel Apple and Brie Skewers

I'm a caterer, and this is i of my acknowledged appetizers. The shortcut of using prepared caramel makes these piddling apple skewers a snap to get together. —Camille Ellis, Tampa, Florida

Pigs in a Puddle

My kids love sausages and pancakes but making them during the week was out of the question. I bought the frozen variety on a stick but wasn't keen on the calories, additives or price. This version of pigs-in-a-blanket is a tasty, thrifty culling. —Lisa Dodd, Greenville, South Carolina

Salary-Cheddar Deviled Eggs

I created this recipe a few years ago when I was craving something dissimilar to practice with hard-boiled eggs. Three of my favorite foods—bacon, eggs and cheese—come together in these deviled eggs. They're my go-to party snack. —Laura LeMay, Deerfield Embankment, Florida

Breakfast Cookies

I like to give my family a hearty start in the morning, peculiarly when they have to eat in a bustle. These easy-to-make "cookies" are perfect for a breakfast on the run and really appeal to the kid in all of united states of america. —Wanda Cox, Roscommon, Michigan

Crisp and Nutty Mix

On those decorated days that but don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. —Mike Tchou, Pepper Freeway, Ohio

Chive Mascarpone Dip with Herbed Pita Chips

I take a massive herb garden in the summer, with an abundance of chives. This cream-cheesy dip helps utilize them up. Make information technology a few days in advance for best flavor. —Sarah Vasques, Milford, New Hampshire

Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste amend than when we enjoy them together at the acme of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful alloy of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington

Grapes with Lemon-Honey Yogurt

We like to sweeten upwards Greek yogurt with dear, cinnamon and vanilla. The tasty dressing is a delightful counterpoint to plump grapes and crunchy nuts. —Julie Sterchi, Campbellsville, Kentucky

Microwave Egg Sandwich

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fatty and keeps me total all morning. Plus, information technology's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Mini Spinach Frittatas

People tin can't get enough of these pop-in-your-oral cavity mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a oversupply. —Nancy Statkevicus, Tucson, Arizona

Slow Cooker Political party Mix

This mildly seasoned snack mix is always a party favorite. Served warm from a slow cooker, the munchable mixture is very satisfying. —Dana Hughes, Gresham, Oregon

Classic Hummus

We dear hummus, and this version is really amazing. If you have a force per unit area cooker, this is an easy, tasty reason to pull information technology out! We pair hummus with fresh veggies for a meal or snack. —Monica and David Eichler, Lawrence, Kansas

Greek Cafeteria Kabobs

For an piece of cake Mediterranean-style appetizer, marinate broccoli and mozzarella, so skewer with sweet blood-red peppers and salami. Everybody loves nutrient on a stick! —Vikki Spengler, Ocala, Florida

Ham and Cheese Muffins

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. —Doris Heath, Franklin, N Carolina

Granola Cereal Bars

These sweet peanut butter bars are perfect for breakfast, dessert or anytime as a quick snack. You lot can add raisins instead of chocolate chips if y'all adopt. —Helen Velichko, Kansas City, Missouri

Fruity Red Smoothies

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. One time you lot starting time sipping information technology, it disappears in a flash. —Beverly Coyde, Gasport, New York

Leah's Political party Popcorn

Popcorn is skillful simply about whatsoever style, but spicing it up makes it all the more special. I dear this recipe because so many people enjoy it. Pile information technology in bowls for parties or spoon individual portions into sealed bags for take-along treats. —Leah Steenberg, Circle Pines, Minnesota

Granola Huckleberry Muffins

I wanted to put a new spin on muffins, and so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, Wisconsin

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Source: https://www.tasteofhome.com/article/is-beef-jerky-healthy/

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